RAINING SESSION – SELF-MANAGEMENT FOR EMOTIONAL INTELLIGENCE – SIX ACTIONS FOR SELF-MANAGEMENT
This is a continuation of the training session on Self-Management for Emotional Intelligence. You can access the previous part of the session here.
Display the slide titled – SIX ACTIONS FOR SELF-MANAGEMENT.
After the slide displays, information will appear on the slide automatically. As the information appears, tell them that:
- Here are six actions that can help our self-management and some of them were used by Larry. They are:
- Take charge of your self-talk
- See every encounter as a learning opportunity
- Breath right
- Count to ten
- Speak to someone not emotionally invested
- Sleep on it
After that direct them to the section in their workbooks titled – SIX ACTIONS FOR SELF-MANAGEMENT.
WORKBOOK – SIX ACTIONS FOR SELF-MANAGEMENT
Give them up to 5-minutes to read the information there. After they finish reading ask them for any comments and/or questions about the six actions and listen to any that they have.
Only respond if necessary.
Next, tell them that you want them to reflect on their own self-management.
In the next part of the session, participants will have the opportunity to reflect on their own self-management.